Can insomnia cause depression, or does depression cause insomnia?

Both. The relationship is bidirectional. Chronic insomnia is an independent risk factor for developing depression, and depression commonly causes sleep disruption. Treating both simultaneously produces the best outcomes.

Should I take melatonin for insomnia?

Melatonin can help with circadian rhythm issues (such as jet lag or shift work) but has limited evidence for chronic insomnia. If over-the-counter remedies are not working, a clinical evaluation can identify more effective approaches.

How does SLS Psychiatry evaluate sleep problems?

Sleep assessment is part of every psychiatric evaluation. We review your sleep patterns, timing, duration, daytime functioning, contributing medications or substances, and screen for conditions that may be driving poor sleep.

Will I need a sleep study?

If symptoms suggest a primary sleep disorder like obstructive sleep apnea — such as loud snoring, witnessed breathing pauses, or excessive daytime sleepiness — a referral for a sleep study may be recommended.

How Insomnia Affects Your Mental Health